Welcome to Get Right or Get Left, where we focus on training athletes intelligently, intentionally, and purposely.
In this video, I discuss the keys to longevity in sports, including our thorough evaluation process, personalized training profiles, and the importance of consistent training and follow-up. Parents and athletes receive detailed feedback on their progress, and we offer a variety of sport-specific programs for athletic development. By following our training programs diligently, athletes can see significant improvements in their performance over time
Meet Coach AJ: Adolph Joseph
Hi, I’m Coach AJ — a former high-level athlete who continues to live an athletic lifestyle. As a Coach and Mentor, my goal is to help young student-athletes improve their athletic abilities while mentoring them on LIFE through Sports Performance Training.
My Background
Athletic and Academic Experience
- Athlete for Life: I’ve always been passionate about sports and performance.
- Educational Background:
- B.S. in Psychology with a focus on Industrial Organizational and Human Behavior Psychology.
- Studied human Physiology and Anatomy while continuing to play football.
- Certifications and Specializations:
- Strength and Conditioning
- Sports Nutrition
- Sports Performance
- Sports Psychology
- Data Sport Science Analytics
Passion Meets Profession
My passion for sports, fitness, and psychology opened doors to becoming a Sports Performance Coach. I’ve had the privilege of coaching High School and Junior College Football, combining mental and physical training for my athletes.
Today’s athletes face more than just the competition on the field. They need to:
- Stand out from the crowd: Recruiters are looking for more than just great stats.
- Develop interpersonal skills: Communication and teamwork matter as much as physical performance.
- Excel academically: Success in the classroom is just as important as on the field.
The GRGL Athlete Mindset
Our Philosophy & Our Mission,
"Preparing athletes for LIFE through sports"
At GRGL, we encourage athletes to adopt an aggressive and assertive approach to competition. This involves:
- Skill Development: Fine-tuning both on-field and off-field skills.
- Building Self-Confidence: Shifting from a local to a national mindset to stand out to recruiters.
- Comprehensive Growth:
- Athletic performance
- Interpersonal skills
- Academic success
How We Can Help
Whether you’re:
- A parent looking for advice on supporting your child’s athletic dreams.
- An athlete eager to improve your skills and overall performance.
We’re here to guide you.
Optimizing Athlete Performance at Get Right to Get Left
Thorough Evaluation Process
Measures stability, mobility, flexibility, range of motion, speed, reactivity, power, explosiveness.
Identifies strengths and weaknesses for each athlete.
Data Analysis and Specificity
Dive deeper into data to specify strong and weak areas.
Aim to close the gap between strengths and weaknesses to prevent imbalances.
Long-Term Performance Focus
Monitoring chronic player load for fatigue levels.
Training for longevity and optimal performance, not just short-term gains.
Educated and Intentional Training
Athletes are educated on the reasoning behind exercises.
Understanding the ‘what, why, when, how’ of training for intentional movement.
Personalized Profiles and Monitoring
Athletes receive personalized profiles with speed metrics, jumps, mobility, flexibility, and historical data.
Ongoing report card to track progress and drive performance.
Access to Data and Comparison
Access to rankings, leaderboards, and asymmetrical data.
Comparison with peers for motivation and improvement.
Strength and Conditioning Component
Constantly modifying strength and conditioning for athletes.
Focus on optimizing athletic strength per sport for overall performance improvement.
