Read more about the article Effort
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Effort

Are you being proactive or no? If the answer is no, then your goals are become more and more distant from you, there is no other way to put it.…

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Read more about the article Expectations
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Expectations

They must be realistic short- and long-term goals, start with daily goals, those are the easiest to turn into habits. It is like brushing our teeth, we don’t neglect that…

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Read more about the article The Commitment
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The Commitment

How badly do you want to achieve your goals? The magnitude of this will transform your attack towards attaining your goals. It will fuel you daily, when mental and physical…

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Read more about the article The Decision
Inspirational new year concept and healthy lifestyle quote. Dumbbell and Notepad. My New Goal, Stay Fit Workout.

The Decision

What have you decided that you will or are going to change in order to attain your goals? This is critical as if we do not change or shift our…

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Read more about the article The Start
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The Start

Okay we are already into February, the new year enjoyments are done or wrapping up by now. How we began the year or decade is not a clear indicator of…

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Read more about the article The Habit
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The Habit

How do I start? Where do I start? How do I find time? Why is it so expensive? We start by believing we can attain the goal but understand that…

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Read more about the article Happy holidays and Merry Christmas
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Happy holidays and Merry Christmas

Ever think about taking a cooking class either alone and/or with a group of friends? This will help you with creative ways to prepare your meals too. Even we investigate…

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