Welcome

Training with Coach A.J.

He believes in getting you in shape MENTALLY, not just PHYSICALLY. 

He understands that it never is easy to get started, but he provides a great support system to help you in your fitness journey. With nearly 20 years in the industry he’s worked with a wide variety of clientele understanding that each individual is different from athletes to non-athletes, all having their respective limitations as well as fitness experiences and/or goals.

Whether you’re wanting to learn how to eat better, get in shape through 1-on-1 or group training, improve mobility, flexibility, S.A.Q. (speed, agility, quickness), C.O.D. (change of direction), he will help & push you to attain these goals and more. Remember that it starts with our MINDSET!

“Getting your mind & body right, one repetition at a time.” Adolph “Coach A.J.” Joseph

GRGL Programs

Here you’ll find different training options GRGL Offers.

GRGL-Virtual Speed Program powered by McLloyd & 1TUL

Utilizing McLloyd Cloud base ATV1 GPS, receive coaching from anywhere. Conduct your baseline, receive feedback, reports, 1 on 1 calls, track your progress. 

GRGL-Sports Performance

Our GRGL program runs year round helping athletes stay prepared for upcoming seasons & optimal while in season.

GRGL-Nutrition

GRGL-we help you build a LIFESTYLE, we don’t diet.

GRGL-Youth Sports Performance

Young aspiring athletes/athletes will work biomechanics, coordination, balance, & basic fundamentals that will establish a solid foundation to better prepare them as they go further into their sport(s).

 

 

Meet your Coach

Adolph “Coach A.J.” Joseph, Jr., CSPC, CPDS, CSNC, CSAC

ARMY Veteran, Sports Performance Coach, Sports Nutritionist, Strength & Conditioning Coach, Certified Sports Psychology Coach, former HS & Junior College Football Coach