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young family choosing and buying at the supermarket

Start building the habit NOW

Joining a Facebook group may help with this, especially for many of those that are single and/or even single mothers or fathers. You would be shocked at how many people are in the same boat as you are and can help you get past the roadblocks of grocery shopping so that it isn’t a chore, instead becomes fun. It is extremely difficult to maintain, let alone start a healthier track towards better or improving health around this time of year, I agree, however not impossible, make it fun. You can cook and/or bake some of your favorite foods in a healthier manner.


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