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Inspirational new year concept and healthy lifestyle quote. Dumbbell and Notepad. My New Goal, Stay Fit Workout.

The Decision

What have you decided that you will or are going to change in order to attain your goals? This is critical as if we do not change or shift our thinking, then we shall remain stagnant wondering often what happened. Try starting a journal, create a vision board, write notes into your phone, use sticky notes, anything that will keep you accountable. The decision is the firs step, then a plan, afterwards apply action towards them. It will take time to fully become habitual but well worth it as you achieve small goals giving you the confidence to attack bigger goals.

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