GRGL Programs


Attaining a healthier lifestyle takes time, commitment, focus, dedication, discipline, consistency, and patience, all which require an individual to be or have a MINDSET that will not allow them to quit on themselves. Coach A.J. will help you improve physically, but most of all MENTALLY, as that is a KEY component in achieving results. So, whether you are an experienced athlete, or an aspiring athlete, you have come to the right place. We either GET RIGHT or GET LEFT & Coach A.J. will help you GET RIGHT.

GRGL Virtual Program Powered by 1TUL

Utilizing 1TUL cloud base system, receive coaching from anywhere. Monthly check-ins, video analysis, specific exercises and drills to help improve your athletic performance, mitigate injury, & perform optimally.

“Getting your mind & body right one repetition at a time”


Our year-round Sports Performance Program helps athletes of all ages improve overall athletic performance, from bio-mechanics, coordination, balance, muscular endurance, mobility, flexibility, dynamic coordination/dynamic movement, S.A.Q. (speed, agility, quickness), C.O.D. (change of direction), Speed Analysis (7th grade & up). We work with athletes of all sports, starting as young as 9 years of age to pro.


GRGL Sports Nutrition

Get your very own customized nutritional guide towards a healthier body and lifestyle. How you look and feel inside/out heavily relies on how you eat.

It starts with our MINDSET, lifestyle, not a diet.

GRGL Sports Performance-Youth

With the fight against obesity, our program helps kids tackle their weight with fun exercises to make them enjoy it and get healthier at the same time. Biomechanics, coordination, balance, sportsmanship, and more. Our youth program starts at age 9.